Patrick Holford

Patrick Holford is one of the world’s leading authorities on nutrition and mental health. Patrick is the author of over 20 health books, many of them bestsellers including The Holford Low-GL Diet Made Easy, Food Is A Better Medicine Than Drugs and the New Optimum Nutrition Bible, which has sold over 1 million copies.

In 1984 he founded the Institute for Optimum Nutrition in London.  He is Director of the Brain Bio Centre in London and the founder of the Food for the Brain Foundation.

Patrick lectures and conducts workshops throughout the world on a wide range of topics.  For further information on Patrick Holford, see .

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